May the gentle winds of early Spring be flowing softly over your cheeks, may all of your windows be flung open, and may your broom be ready to sweep.

As we welcome the return of this miraculous season, I’m here…

The deeper I go in my herbalism studies, I continually find myself *extra* passionate when it comes to the digestive system.

Maybe it’s because I’ve personally felt the effects of how a life unbalanced can wreak havoc on it. Or…

Herbal salts are a great way to incorporate the medicinal properties of herbs into your dishes. They’re also wonderful to add finishing touches to many drinks. Holiday season is a great time to try making your own, as they make…

How to make EASY Sourdough Crackers using only 4 ingredients! 

INGREDIENTS

1 cup (200g) sourdough discard 

3 Tablespoons butter or coconut oil, melted

¼ teaspoon sea salt 

1 TBLS all-purpose flour

Herbs for topping (optional)

INSTRUCTIONS

Preheat oven to 350…

On this indigenous day, I’d like to acknowledge the Lenni-Lenape, who for thousands of years, prior to European colonization, inhabited the land I call home.


Here’s to those who could once be found fishing crystal clear river and stream, hunting…

Feverfew (tanacetum parthenium) is a wonderful plant friend to have. Not super common, but she’s coming around more often these days.

She’s delicate, but packs a potent punch to the head (but in a grandma’s healing hands kind of way.)…

Red Clover ☘️ an often overlooked and common plant, this little beauty is actually quite powerful! She can be used to help detox the lymphatic system, balance hormones, aid in allergy relief, clear up skin issues, digestive problems, and the…

Gathering lovely and fragrant magnolia petals to pickle, infuse, and dry.

They carry the sweetest scent, a velvety soft greeting, and induce waves of gentle love over my energy field. 

You can pickle them for tossing on cooked dinners, infuse…

Dropping in real quick to share about something I’ve been very excited about! ☺️

The Oct.-Nov. copy of the world’s best poultry magazine, Backyard Poultry Magazine features lil’ old me, Mountains’ Daughter. 🐓🥹

I was so honored to write an…

This photo captures the feeling which May elicits within me.

Spring full force unfurls in May, calling forth openness, expansion, and growth. Gentle now, yet exquisite.

It’s when the green growth lights up our hearts, the sunshine dances joyfully upon…

It's officially full on and I'd just like to say happy foraging to all my fellow wildlings! 

The two main reasons why I don’t use gloves to harvest beloved stinging nettle:

🌿 I like to feel the connection between skin and plant. For me, this is where the conversation between human and plant starts to go really…